WHAT EXACTLY IS EXFOLIATION?
Exfoliation derives from the Latin word exfoliare, meaning to strip off leaves. To exfoliate our bodies is basically to strip off skin. Around every 30 days we naturally shed dead skin cells to allow new skin cells to form on the top layer of our skin.
WHY SHOULD YOU EXFOLIATE?
Sometimes if these dead cells don’t shed, we’re left with dull, dry, flaky patches and clogged pores. Exfoliating can help prevent this. Exfoliating simply speeds up the process by buffing away the dead skin cells from the surface of our skin. Plus, you’ll also sweep away dirt and bacteria at the same time. This keeps our skin smooth, soft and glowing with radiance.
EXFOLIATING REGULARLY BRINGS MANY BENEFITS:
- Removes dead skin cells
- Stimulates blood flow to flush out toxins
- Brightens and improves the appearance of skin
- Encourages skin turnover, resulting in brighter skin
- Improves the absorption of moisturizers and serums for hydrated skin
- Helps prevent clogged pores which can cause blemishes and breakouts
- Long-term exfoliation can increase collagen production to boost skin’s elasticity
TYPES OF EXFOLIATION:
There are many different ways to exfoliate our skin. Popular ones to try at home include exfoliating scrubs, creams, masks and serums. Then there are exfoliation tools, such as a pumice stones, exfoliating gloves, shower puffs and electric cleansing/exfoliating brushes.
Depending on your skincare needs there are professional exfoliation methods too, such as chemical peels, microdermabrasion and dermaplaning. For these treatments, speak to a dermatologist or medical professional who can help you consider the best options.
We can, and should, exfoliate all parts of our body, but delicate areas like the face need a different approach.
HOW TO EXFOLIATE YOUR FACE
It’s easy to start incorporating exfoliating into your facial skincare routine which can help achieve healthy, glowing skin. As the face is one of our most sensitive areas, it’s important to use really gentle exfoliating scrubs and see how your skin reacts.
HOW TO APPLY FACIAL SCRUB
When applying facial scrubs remember to take care and be gentle on your skin. Here are some steps to follow as a guide:
- Use your fingers to apply the facial scrub to your forehead, nose and chin.
- Work your way from the centre of your forehead to your temples.
- Rub gently from the bridge of your nose towards the tip.
- Make more intensive circular movements in the area around the edges of your nose and very gentle movements on your cheeks.
- Work along your jawbone to your chin.
- Finally, move down your neck from your chin.
- Always make sure to avoid the eye and mouth areas.
